by Phyllis | Mar 12, 2026 | Uncategorized
Introduction: From Pregnant to Prepared The Night Everything Feels Heavy It’s after midnight., and the house is quiet except for the hum of the refrigerator and the steady sound of your partner breathing beside you. You should be asleep. You know that. Everyone keeps...
by Phyllis | Feb 15, 2026 | Uncategorized
By Phyllis Herbe CLD Photo by RDNE Stock project on Pexels.com Birth gets treated like a finish line. You prepare for it for months. You read about it, plan for it, maybe even rehearse it in your head. And then it happens, everyone celebrates, and somehow within days...
by Phyllis | Jan 7, 2026 | Birth Doula, Prenatal
What Actually Matters in the Second Half of Pregnancy—and Why This Season Shapes Your Birth More Than You Think There is a subtle shift that happens somewhere in the middle of pregnancy, usually after the anatomy scan dust settles and the novelty of being pregnant...
by Phyllis | Dec 22, 2025 | Uncategorized
Here’s some of the incredible articles on the Network: Castor Oil Shakes for Labor: The Right Way to Do It https://mompowered-birth-community.mn.co/posts/castor-oil-shakes-for-labor-the-right-way-to-do-it-and-why-it-matters?utm_source=manual Engorgement 101: Do...
by Phyllis | Dec 22, 2025 | Uncategorized
When people think “pelvis in labor,” they usually picture hip bones. But your sacrum (the triangular bone at the back of your pelvis) is a major player too — especially when we talk about pelvic opening, baby’s rotation, and positions that help progress....
